Most people wanting to lose weight spend tons of hours on the treadmill. In this article, I'll answer the question: is cardio a waste of time for weight loss? | 7SigmaPhysiques.com | #fatloss #cardio #loseweight #loseweightfast #loseweight #loseweightquick

Most people wanting to lose weight spend tons of hours on the treadmill. In this article, I'll answer the question: is cardio a waste of time for weight loss? | 7SigmaPhysiques.com | #fatloss #cardio #loseweight